Name: Breakfast Skillet Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 Tbsp grapeseed oil; 1/2 large red onion, chopped; 1 large red bell pepper, chopped; 16 oz ground sausage, chicken or turkey; 2 small sweet potatoes, cut into 1/2-inch cubes; 1/8 tsp salt; 1/4 tsp red pepper flakes; 1/4 tsp ground black pepper; 1/2 tsp Italian seasoning, any kind; 2 cups fresh spinach; 4 large eggs

Ingredients

Scale

2 Tbsp grapeseed oil
1/2 large red onion, chopped
1 large red bell pepper, chopped
16 oz ground sausage, chicken or turkey
2 small sweet potatoes, cut into 1/2-inch cubes
1/8 tsp salt 
1/4 tsp red pepper flakes
1/4 tsp ground black pepper
1/2 tsp Italian seasoning, any kind 
2 cups fresh spinach
 4 large eggs

Instructions

Preheat large ceramic non-stick deep skillet on high heat and swirl oil to coat.
Add onion and bell pepper. Stir fry for 3 minutes, stirring often.
Add ground sausage, chicken or turkey and cook until lightly browned.
Add in sweet potatoes, salt, red pepper flakes, black pepper, and Italian seasoning. Stir, cover, reduce heat to low. Cook for 12-15 minutes, stirring a few times. Potatoes should be cooked but firm.
Add spinach and gently combine.
Make 4 wells in the hash and crack an egg into each. Cover and cook for 5 minutes. Check a few times for desired doneness of the eggs.
Remove from heat and serve warm.

Nutrition

Serving Size: 1
Calories: 467
Fat: 33g
Carbohydrates: 17g
Protein: 26g