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Below is an overview of our services. If you'd like to learn more, book a free discovery call!
Our approach is centered around simplicity and sustainability. We strive to first identify the root of our clients' needs, then together, design a plan that is unique to their goals and lifestyle.
services
Select an Offering for Details
Free Nutrition Discovery Call
Nutrition Support Program
30 minute Session
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Are you looking for long-term support or simply have questions about your nutrition? Let’s meet!
On this free call we’ll talk about what you are looking to accomplish, and determine if working together is a good fit, then make a plan for getting started.
Nutrition Discovery Call
get started
This package is a monthly program designed to be a support system to assess, plan and work toward your nutrition and lifestyle goals. Together, we will determine the method that fits your needs and check in regularly.
- 1 Initial 50 Minute Consultation.
- Regularly scheduled monthly virtual sessions.
- Access to email/virtual communication daily.
- Extras such as recipes and meal planning ideas.
- Easy-to-use app for journaling, goal setting, logging metrics and communication. This is tailored based on your needs (usage is optional).
Nutrition support program
get started
Have just a few questions about your or your family’s nutrition? This 30-minute virtual session is a great short-term option.
30 minute a la carte session
What to expect
01
If you're not sure which program you'd like to choose or you have questions Book a Free Discovery Call now.
02
If you know the program you’d like to start with, then fill out the Get in Touch Form. You’ll receive an email from me with further instructions on scheduling your program.
- Alissa S.
“I feel so blessed to have met Ellen along my journey to become healthier, move my body more and nourish my body with nutritious and yummy foods!
She has been so amazing at meeting me where I am at, helping me achieve my goals and being there to give me perspective. I have had many challenges from my autoimmune disease, Lyme disease, and issues with my gut and food sensitivities. It has been so helpful that she is knowledgeable about all these things and incorporates my Dr's recommendations and always makes everything seem doable and easy, even when I may feel frustrated.
My health journey has not been an easy one, but Ellen is always so kind. She is always available to help me, offer suggestions and keep me accountable if needed. She is amazing at what she does, and I look forward to our meetings!”
- Trevor S.
“Beginning 2018 I needed to make some major changes in my life in terms of fitness and nutrition. I was very overweight and didn’t feel well most of the time. I reached out to Ellen, desperate for help in creating a routine and lifestyle that would get me to where I wanted to be physically and mentally.
Working with her for the last 3 years has easily been the best thing I’ve done! As I began to work the weight off, she gave me simple and tailored advice on nutrition because she knew I was just starting out. But as we continued to work together, she started giving me more specific advice and plans to keep me moving towards my goal of losing 50 pounds.
Since she understood my situation so well, she was able to give me actionable advice that I could immediately implement to see results. She helped me realize that your diet really does impact results and eating healthy can still be fun and tasty! I will forever use her as a resource and encourage anyone who doesn’t know where to start to reach out to her”
- Jen R.
“I've been working with Ellen for over a year, and her guidance and support have been a true gift for my health journey. Ellen is dedicated and works hard to understand the needs of her clients and passionate about seeing them work towards their goals. Ellen is knowledgeable and educated in the area of health and nutrition, and brings that knowledge to her work with clients. She continues to encourage me and looks at every aspect of my health journey in order to help me succeed for long-term sustainability. She pushes me towards healthier habits and keeps my mindset in check. Her work has a profound impact on the lives of her clients, and I'm thankful for her support!”
- Kara S.
“Ellen is so great to work with. She will always meet you where you are at and help you accomplish your YOUR goals. In the last couple of years I have worked with her, I have been able to look at food differently. The NSV I am most proud of is the muscle and strength I have gained. I have also worked with Ellen to keep food simple, incorporate some great recipes and balance my goals while also eating with my family. Ellen has been great at keeping me accountable too!”
Ready to get started?
book now
Are you looking for long-term support or simply have questions about your nutrition? Let’s meet!
We’ll talk about what you are looking to accomplish, determine if working together is a good fit, then make a plan to get started.
