Rooted in Science.
Focused on Function.
Personalized to YOU.
Flora Gut Foundations
A comprehensive functional GI course designed to help you understand and support your gut health from the inside out.
- 8 Self paced educational modules helping you to understand the foundations essential to optimal gut health
- Functional Testing personalized to you and your symptoms (GI MAP, SIBO Breath Test, or Bloodwork)
- Personalized protocol creation based on your testing results
- 3 Month Support with expert Registered Dietitians including 1:1 sessions
- Discounted Supplements
- Answers and a step by step plan to your gut symptoms that you have been missing
made for those who are DONE guessing and ready to get to the root of their gut issues.
is this for me?
Flora Gut Foundations is for you if...
- If you are bloated all the time despite eating "healthy."
- You've been told "everything looks normal," but you don't feel normal
- Your struggle with IBS, Reflux, Constipation, Diarrhea, Bloating, Skin Issues, Hormonal Imbalances
- You are looking to improve your overall health + wellbeing
What You'll Learn
Take a peak into the content inside Flora Gut Foundations:
Module 1: Introduction to the gut microbiome
Live Initial Call with Flora Dietitian
- What is the gut microbiome and its role in digestion, immunity, production, waste elimination and the gut brain connection
- How the gut barrier works and why it matters
Module 2: Inflammation + the gut
- How inflammation disrupts gut function and contributes to conditions like IBS and leaky gut
- How to know if you are inflamed?
- Strategies for Lowering Inflammation; Anti-inflammatory foods and supplements, Lifestyle changes to reduce systemic inflammation
- The role of stress management in gut health
Module 3: strengthening the gut
- Essential Nutrients for Gut Health; Prebiotics, probiotics, and postbiotics: The trifecta of gut health
- Key vitamins and minerals that support gut lining + Foods that heal
- Lifestyle Habits for a Stronger Gut
- The role of mindful eating + digestive rest
- Reducing exposure to environmental toxins that disrupt the gut
- The root causes of bloating + gas: from food intolerances to dysbiosis and practical solutions
- The root cause of constipation and diarrhea and managing symptoms with fiber, hydration, and natural remedies
- The root causes of Acid Reflux and GERD; dietary adjustments and supplements that support acid balance
Module 4: Common gut issues and Solutions
Module 5: testing + diagnosing gut imbalacnes
- Overview of gut tests: stool tests, breath tests, and blood tests - when + why to use each
- Candida overgrowth: Symptoms, causes, and testing methods
- H. pylori infection: How to test and treat
- Small Intestinal Bacterial Overgrowth (SIBO): The connection to IBS and how to diagnose it
Live Call with Flora Dietitian to review your personal test results!
Module 6: cultivating a healthy gut microbiome
- The Role of Probiotics in Gut Health; different strains, how to choose the right probiotic for you
- Foods for a Healthy Microbiome
- Elimination diets: Identifying food sensitivities and intolerances
- Gut-healing diets: The Mediterranean diet, Low FODMAP, and GAPS protocol
Module 7: special considertions
- Gut Health for Immune Support
- Gut Health and Mental Wellness
- Nervous system regulation
- Working with Healthcare Providers
- Creating a gut-healing plan with your healthcare team
Module 8: Continued support
- Ensure symptoms stay away with continued support and maintenance strategies.
