Our top resources
Nutrition & Lifestyle for pcos management
If you have PCOS, this webinar is a must watch!
What you'll learn:
What you'll learn:
- The root causes of PCOS - and what to do about them
- Nutrition strategies for managing PCOS
- Lifestyle and supplement strategies
- Practical meal planning and habit formation tips
Gut + skin connection
Have you tried everything and are still struggling with skin issues? It's time to look to your gut microbiome!
What you'll learn:
What you'll learn:
- Understand the science of the gut-skin axis
- Identify root causes of skin issues
- Explore nutrition & lifestyle strategies to heal from the inside out
- This webinar is for informational purposes only. Always consult your healthcare provider.
$35 buy now
$35 buy now
nutrition & inflammation
This webinar is a discussion on nutrition for inflammation support.
What you'll learn:
What you'll learn:
- Introduction to inflammation
- The link between nutrition and inflammation
- Inflammation and cancer connection
- Hormonal changes and bone health
- Key nutrients
- Anti-inflammatory eating practical tips
The Foundations of gut health
It is time to get to the root cause of your digestive symptoms!
What you'll learn:
What you'll learn:
- What is the gut microbiome and why is it important?
- How to optimize digestive health
- Understand the root causes of common digestive complains (bloating + gas, constipation) and what to do about them
$45 buy now
$35 buy now
your guide to hormonal changes +weight loss resistance
This guide offers evidence-based strategies to overcome weight loss resistance, balance hormones, and build sustainable health habits.
Learn how to:
Learn how to:
- Optimize nutrition
- Manage stress
- Balance hormones
- Support metabolism
- Create long-term success beyond the gym
$50 buy now
Flora gut foundations
Take the First Step Toward Better Digestion, Energy, Immune, + overall health — Enroll Now and Start Healing from the Inside Out.
What you'll get:
✔ Evidence-based + Functional Nutrition Strategies
✔ 3 month programed support
✔ Personalized Root Cause Testing
✔ Lifetime access to tools that transform your gut (and your life)
✔ 1:1 support with expert dietitians
✔ 8 Self Paced Education Modules
What you'll get:
✔ Evidence-based + Functional Nutrition Strategies
✔ 3 month programed support
✔ Personalized Root Cause Testing
✔ Lifetime access to tools that transform your gut (and your life)
✔ 1:1 support with expert dietitians
✔ 8 Self Paced Education Modules
learn more!
