The Latest
Recipes

helathy chicken salad with pineapple, dried cherries, nuts, mayo greek yogurt, green onion, pecans, mustard for tasy and delicious wraps for spring and summer

filed under:

share:

Pineapple Chicken Salad

Hi, I'm Ellen

Here at At The Table Nutrition Consulting, I strive to discover the root of your needs and empower you with information, while providing action steps to live and feel your best.

MORE ABOUT me

Browse Recipes

Snacks & Sweets

Dips & Dressings

Sauces & Seasonings

Salads

Lunch & Dinner

Breakfast & Brunch

Enter your email below to sign up for a free newsletter sent straight to your inbox. 


want more?

Looking for something specific?

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
helathy chicken salad with pineapple, dried cherries, nuts, mayo greek yogurt, green onion, pecans, mustard for tasy and delicious wraps for spring and summer

Pineapple Chicken Salad


Description

A sweet and tangy twist on a classic chicken salad! This pineapple chicken salad is deliciously fun and bold. The sweet yet sour kick from tart dried cherries and pineapple is complimented by the creamy dressing and crisp green onions. It is served well chilled on its own, or wrapped in a soft wheat or whole grain tortilla.


Ingredients

Scale

Salad:

  • 3 cups boneless skinless chicken breast, cooked, shredded or diced
  • 1 cup canned pineapple, chopped (save juice)
  • 1/3 cup chopped dried cherries
  • 1 green bell pepper diced
  • 2 green onions, chopped
  • ½ cup pecans chopped

Dressing:

  • 1/3 cup mayonnaise
  • ⅓ cup plain Greek yogurt
  • 1 tsp curry powder
  • 3 Tbsp pineapple juice from the canned pineapple
  • 1 Tbsp Dijon mustard
  • ½ tsp salt
  • ½ tsp pepper
  • Large lettuce leaf or whole wheat wrap or tortilla
  • Optional add-in: red pepper flakes for spice

Instructions

  1. Combine all dressing ingredients in a small bowl. Set aside.
  2. Add remaining ingredients to a large bowl. Top with prepared dressing and gently toss to combine.
  3. Chill for at least 30 minutes in the fridge.
  4. Serve in a lettuce leaf, whole wheat, or whole grain tortilla.

Notes

The nutrition information does not include the optional whole wheat wrap.

This recipe was created in collaboration with Stacy Jonio, MS, RDN.

Nutrition

  • Serving Size: 1
  • Calories: 386
  • Fat: 21g
  • Carbohydrates: 15g
  • Protein: 35g

view services

Work with Ellen

personalized consulting

for

© At The table Nutrition Consulting 2021

Privacy Policy

site credit

Terms & Conditions

Disclaimer