A healthy breakfast skillet recipe with sausage, sweet potatoes, bell peppers, and spinach.
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Breakfast Skillet Hash
- Prep Time: 10 min.
- Cook Time: 30 min.
- Total Time: 40 minutes
- Yield: 4 Servings 1x
Ingredients
- 2 Tbsp grapeseed oil
- 1/2 large red onion, chopped
- 1 large red bell pepper, chopped
- 16 oz ground sausage, chicken or turkey
- 2 small sweet potatoes, cut into 1/2-inch cubes
- 1/8 tsp salt
- 1/4 tsp red pepper flakes
- 1/4 tsp ground black pepper
- 1/2 tsp Italian seasoning, any kind
- 2 cups fresh spinach
- 4 large eggs
Instructions
- Preheat large ceramic non-stick deep skillet on high heat and swirl oil to coat.
- Add onion and bell pepper. Stir fry for 3 minutes, stirring often.
- Add ground sausage, chicken or turkey and cook until lightly browned.
- Add in sweet potatoes, salt, red pepper flakes, black pepper, and Italian seasoning. Stir, cover, reduce heat to low. Cook for 12-15 minutes, stirring a few times. Potatoes should be cooked but firm.
- Add spinach and gently combine.
- Make 4 wells in the hash and crack an egg into each. Cover and cook for 5 minutes. Check a few times for desired doneness of the eggs.
- Remove from heat and serve warm.
Nutrition
- Serving Size: 1
- Calories: 467
- Fat: 33g
- Carbohydrates: 17g
- Protein: 26g
